Course Title: Self Defense for Ladies
Course Prefix:SDL
Standard Cost: $75
Age: 17 +

Self Defense for Ladies

In self-defense situations you have THREE seconds to react or you will become a victim. This class is taught by Retired Police Chief Jim Rezac. Jim has taught thousands of ladies in self defense techniques over his vast career in law enforcement.

Self-Defense for Ladies is a non-firearms defensive class that will prepare women for a variety of situations.

  • At Home
  • At work
  • Shopping

The class goes in depth in the use of stun guns, pepper sprays vs. pepper stream and hair spray as a weapon for example. You will learn several different self-defense techniques…

  • Finger to nose
  • One and two hand grab
  • Choke holds
  • Rape position – choke hold
  • And many more

We cannot always rely on a gun for self-defense in every situation. This class will teach women how to break contact with an aggressor in order to save their lives in a multitude of different scenarios and locations.

Recommended equipment

Wear comfortable loose fitting clothes like sweat pants and comfortable shoes.  This class does contain physical contact activity with other students, nothing to strenuous.


There are no pre-requisites for this class

Registration and prepayment is required. If you prefer to register in person, please visit the store and see a sales associate.

View our Refund & Cancellation Policy here.


Instructed By: Jim Rezac

Jim is a retired Police Chief who has taught thousands of women how to defend themselves against attackers.